Nzira dzakanaka dzekudzivirira furu muchirimo
Chitubu ndiyo mwaka wekuwanda kwezvirwere zvinotapukira, enteric zvirwere zvinotapukira, zvakasikwa focal chirwere uye zvirwere zvinotapuriranwa nezvipembenene mukana wavo wekutapurirana unowedzera zvakanyanya.Zvirwere zvinotapuriranwa zvakajairika zvinosanganisira furuwenza, epidemic cerebrospinal meningitis, tuberculosis, gwirikwiti, chicken pox, mumps uye zvichingodaro.Ita matipi anotevera, haufanirwe kunetseka nezvawo!
Matanho ekudzivirira chirwere chinotapukira:
1, Shandisa ultraviolet sterilization rambi kuita kutenderera sterillize mumhepo yemukati, 99.9999% inotapukira uye inokuvadza mabhakitiriya anogona kuurayiwa.Shandisa iyo yakakwira ozone mwenje mwenje kwete chete inogona kuuraya hutachiona, asi zvakare inogona kubvisa yakasarudzika kunhuhwirira uye musty kunhuwa, Photolysis lampblack uye formaldehyde.
2, Vaccination.Artificial otomatiki kubaya nehurongwa ndiyo yakakosha kudzivirira marudzi ese ezvirwere zvinotapukira.Dziviriro yekudzivirira ndiyo nzira yakanaka uye inoshanda yekudzivirira zvirwere zvinotapukira.
3, Teerera kune hutsanana uye kuchengetedzwa.Chengeta tsika dzakanaka dzehutano ndicho chinhu chakakosha kudzivirira zvirwere.Izvozvo zvakakosha zvikuru munzvimbo yatinodzidza, yatinoshanda uye yatinogara.Tinofanira kugeza maoko nembatya nguva nenguva, kuchengetedza mhepo inofefetera mumba.Munguva yemwaka wekuwanda kwezvirwere zvinotapukira, hatifanirwe kuenda kunzvimbo yeruzhinji.
4, Simbisa kutora maekisesaizi uye kusimbisa kusadzivirirwa.Muchirimo, metabolism yenhengo, matishu uye masero emuviri wemunhu anotanga kubudirira, inguva yakanaka yekuita maekisesaizi.Enda kunze uye uve nemweya wekufema, famba mazuva ese, kumhanya, kuita gymnastics uye zvichingodaro.Kupa kusimba maekisesaizi, kuwedzera kuyerera kweropa kwemuviri wese, kuwedzera kusadzivirirwa kwezvirwere uye kugona kuzviporesa.Paunenge uchitora maekisesaizi, tinofanira kutarisisa kushanduka kwemamiriro ekunze, kudzivirira mhute, mhepo uye ine guruva.Tinofanirawo kuronga kuwanda kwekurovedza muviri zvinonzwisisika, kutarisira mamiriro emuviri wedu, kuti tidzivise pesvedzero yakaipa yemuviri wedu.
5, Rarama hupenyu hwenguva dzose.Ramba wakarara zvakakwana uye uve nepurogiramu yenguva dzose zvakakosha kuti uvandudze kuzvidzivirira kwako pachako.
6, Teerera kune izvo zvezvipfeko uye zvekudya.Muchirimo, mamiriro okunze anochinja, kamwe kamwe inodziya inotonhora inotonhora, kana tikaderedza zvipfeko kamwe kamwe, zviri nyore kudzikisa pasi rekudzivirira kwekufema kwevanhu uye rega pathogen ipinde mumuviri wedu.Tinofanira kuwedzera uye kuderedza zvipfeko zvakakodzera kutevedzera kusiyana kwemamiriro ekunze.Ronga kuruma uye kudya zvine musoro.Usadye piquancy yakawandisa, zvikasadaro ichazvimba.Idya zvokudya zvishoma, kunwa mvura yakawanda, kudya zvokudya zvinovaka muviri muprotein, calcium, phosphor, Iron uye Vitamin A, zvakadai senyama yakaonda, zai, mazuva matsvuku, uchi, miriwo nemichero.
7, Usavanzira chiremba wako chinhu.Deredza kusangana nevanhu vanorwara.Ongorora uye kurapa nekukurumidza paunowana kusagadzikana kwemuviri kana maitiro akafanana, kukurumidza kuona, kurapwa nekukurumidza.Disinfect mukamuri nenguva, tinogona zvakare kushandisa vhiniga fuming kurapwa kudzivirira.
Nguva yekutumira: Zvita-14-2021